IDENTIFYING FEELINGS


Intensity of Feelings

HAPPY

SAD

ANGRY

CONFUSED

High

Elated
Excited
Overjoyed
Thrilled
Exuberant
Fired-up
Delighted

Depressed
Disappointed
Alone
Hurt
Left-out
Hopeless
Sorrowful
Crushed

Furious
Enraged
Outraged
Aggravated
Irrate
Seething

Bewildered
Trapped
Troubled
Desperate
Spaced-out
Lost

Medium

Cheerful
Up
Good
Relieved
Satisfied
Contented

Heart-broken
Down
Upset
Distressed
Regret

Upset
Mad
Annoyed
Frustrated
Agitated
Disgusted

Disorganized
Foggy
Misplaced
Disoriented
Mixed-up

Low

Glad
Satisfied
Pleasant
Fine
Mellow
Pleased

Unhappy
Moody
Blue
Sorry
Lost
Bad
Dissatisfied

Perturbed
Uptight
Dismayed
Put out
Irritated
Touchy

Unsure
Puzzled
Bothered
Uncomfortable
Undecided
Baffled
Perplexed

Intensity of Feelings

AFRAID

WEAK

STRONG

GUILTY

High

Terrified
Horrified
Petrified
Fearful
Panicky

Helpless
Hopeless
Beat
Overwhelmed
Impotent
Exhausted
Drained

Powerful
Aggressive
Potent
Super
Forceful
Proud
Determined

Sorrowful
Remorseful
Ashamed
Unworthy
Worthless

Medium

Scared
Frightened
Threatened
Insecure
Uneasy
Spooked

Dependent
Incapable
Lifeless
Tired
Rundown
Lazy
Insecure
Shy

Energetic
Capable
Confident
Persuasive
Sure

Sorry
Lowdown
Sneaky

 Low

Apprehensive
Nervous
Worried
Timid
Unsure

Unsatisfied
Under-par
Shaky
Unsure
Soft
Lethargic
Inadequate

Secure
Durable
Adequate
Able
Capable

Embarrassed