Stress Vaccination


PREPARATION FOR THE STRESSOR/STRESS-FILLED DAY

State:

Take time for a few deep breaths, focusing your attention on the breath and feeling the relaxation course through your body.

CONFRONTING THE STRESSOR

TAKE TIME TO COUNSEL YOURSELF

 


© Taylor & Tran, 2000.
Adapted from Johnson, S. L., Therapist's Guide to Clinical Intervention (Academic Press: San Diego, CA., 1997.), 157.