Anger Management Workshop Series

Jennifer F. Taylor, Ph. D. & Shannon Tran, Ph. D.
Counseling & Psychological Services
Humboldt State University

This anger management workshop series contains outlines for five different weeks and handouts for each session.

Please click on the outline or handout that you would like to view.

Week I: Introduction to Anger Management

• Anger Inventory

Week II: Anger as an Emotion

• Misconceptions about Emotions
• Indentifying Feelings
• Hidden Anger

Week III: Anger as a Physiological Response

• Progressive Muscle Relaxation
• Tips for Reducing Stress
• Stress Vaccination

Week IV: Anger as a Thought Process

• ABCDE Model
• 15 Types of Problematic Thinking

Week V: Anger Management through Interpersonal Training

• Interpersonal Styles
• The Assertive Option Exercise
• Assertive Skills
• Tips for Resolving Conflict
• Tips for Diffusing Anger

Jennifer F. Taylor & Shannon Tran are psychologists at Humboldt State University's Counseling & Psychological Services

Copyright © 2000 Jennifer F. Taylor & Shannon Tran. Permission is granted to copy and use this material for educational and non-profit purposes only. This copyright statement and acknowledgement of authorship should remain intact on materials you copy from this website.