BEING GOOD TO YOUR BODY


Exercise benefits:

Symptoms of being out of shape:

Starting an exercise program:

Ideal exercise:

Common excuses:

Nutrition:

Seasonal Affective Disorder:

Regular Daily Relaxation:

Abdominal Breathing

Progressive Muscle Relaxation

Body Scan

The Peaceful Scene

Meditation

Common obstacles:

Down Time and Time Management:


Material adapted from The Anxiety and Phobia Workbook by Edmund J. Bourne, Jr. (1995).