FEEL BETTER FAST: HELP WITH DEPRESSION, STRESS, & INSOMNIA

Bert H. Epstein, Psy.D.


OVERVIEW

There is substantial research that show that the techniques in this program will help you to feel better fast, when dealing with depression, stress, and/or insomnia.

There is, however, one CRITICAL element that leads to success: your willingness to work very hard using these techniques on a daily basis. You will be amazed at the results.

OUTLINE

1. Relaxation Techniques

2. Pleasurable Activities

3. Taking Care of One's Body

4. Restructuring Thoughts